Sunday mornings at 11 AM • Online via Zoom
Move through Pilates mat exercises guided by Physical Therapy principles to improve posture, build core strength, and restore balance. Perfect for all levels. Max 15 participants. $20 per class
Note: Participants should be comfortable getting up and down from the floor.
Tuesday, Oct 21 at 2 PM.
Join Maggie Klintworth & Crystal Myers for a 45-minute foam roller self-care workshop. We’ll focus on techniques using the half foam roller, bring your own or purchase one at the studio. Release tension, restore balance, and refresh your body. $20 to attend.